** EXPERIENCED PERSONAL TRAINER | NUTRITION COACH | BODY COMPOSITION TRANSFORMATION COACH |
Hey there I’m Kaylee👋 Owner and founder of Moves You Training.
As a strength, nutrition and body composition transformation coach, I've worked with clients of all ages and fitness levels to achieve their physique and fitness goals.
My favorite motto is “Fitness is Different for Everyone” and I love to help find what type of training gets you movin🔥
My Qualifications & Experiences:
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- Precision Nutrition L1 Coach
- Renaissance Periodization Certified Nutrition Coach
- D1 Collegiate Rower - CSU Sacramento 2015-2018
- 2020-2022 Director of Personal Training @ LA Fitness
- Olympic Weightlifting Competitor - Left Coast Weightlifting Spring Open 2021
- Nationally Qualified Natural Bikini Bodybuilder - Los Angeles Championships 2023
📖I specialize in:
- Building Muscle
- Toning & Weight Loss
- Time Under Tension Training
- Periodized Dieting
- Nutrition Coaching & Customized Plans
* My background has afforded the opportunity to work one-on-one with people from all backgrounds, fitness levels, professional strata (including athletes, corporate executives, business leaders, moms, teenagers, etc) to deliver specialized expertise and a results-oriented approach to both nutrition and fitness.
* As your coach, I'm motivated and results oriented.
I will be there with you every step of the way to guide, educate, and keep you on track so you never fall short of your goals💯
Coaching Options:
A) Online Coaching
I provide you with a custom training program built just for you (strength training + daily activity + cardio) and a nutrition plan, both tailored to your goals and abilities.
You will receive access to my PRIVATE APP to track progress and watch your transformation! Demo video below
https://youtu.
be/T6d6gdaHGJc
B) In-person 1:1 Training
Get your butt whooped with in-person sessions with me and watch your muscle mass grow!
📍 The Cave OC, Lake Forest
🗓️ Flexible scheduling options - early weekday mornings, afternoon & evenings + weekends
All Training options include:
** Personalized Nutrition/Meal Plans Proven To Work
** Customized Training Program Tailored For You
** Weekly Check Ins + Zoom Calls + Plan Modifications To Hit Your Goals
** Access To DM Me In My Private App Any day/Time With Questions
** Group Chat + Community
🤔Why train with me?
Why live life with a lack of self confidence in your looks, strength, or health?
Why not fuel your mind and body with the strength training & nutrition that will have you feeling your best for the rest of your life?
Most of us are working up to 70 hours a week or more, stress is taking its toll on us and the weight keeps packing on every time you look in the mirror!!!
You deserve more than that - IT'S NEVER TOO LATE TO GET YOUR LIFE IN ORDER!
If you are serious about embarking on a life changing process to get you in the best shape of your life, book a free zoom consultation with the link below, respond to this ad or DM me on IG @kalescompounds / @movesyoutraining
>>>>>> FREE 30 MINUTE ZOOM CONSULTATION! <<<<<<
https://mytpt.
typeform.
com/inquiry
Whatsapp
